You probably spend the majority of your waking day at work, which means your environment affects not only the quality of your work, but also the quality of your life outside of it. The key to a healthy workstyle is changing postures throughout the day, and not sitting or standing for hours on end. You shouldn’t have to feel pain or discomfort to remind you to shift postures or to take a break from what you’re working on, but that’s often the case for people working in traditional offices. [Read on!]