You probably spend the majority of your waking day at work, which means your environment affects not only the quality of your work, but also the quality of your life outside of it. The key to a healthy workstyle is changing postures throughout the day, and not sitting or standing for hours on end. You shouldn’t have to feel pain or discomfort to remind you to shift postures or to take a break from what you’re working on, but that’s often the case for people working in traditional offices. [Read on!]
Studies have shown that standing desks are beneficial to your health, and can increase workplace productivity and your own creativity. Increased blood flow while standing = better brain power.
On the other hand, being on your feet the entire day can also be detrimental to your health and is linked to heart disease. What’s the happy medium?